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Empty calories, if enjoyed as regular meals instead of occasional treats, may result in
obesity and associated complications.
Parents are responsible for a child’s genes, diet and behavioral patterns, and can
help correct controllable risk factors to prevent their children from turning obese.
When it comes to children, we must avoid the easy convenience of processed,
easy-to-cook food in favour of wholesome, traditional fare.
Very often, it’s not children but the parents who are fussy. And despite their limited diet,
most children do get their daily nutritional requirements and are growing normally.


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