Search
 Healthy Living » Healthy Recipes » Main course & One Pot Meals - Non Vegetarian » Low-Cal Winter Delights: Mint-Chicken Curry   Login
  

  
 Main course & One Pot Meals - Non Vegetarian

November 2009
Low-Cal Winter Delights: Mint-Chicken Curry
Sunita Pant Bansal


Method

  1. Soak the garam masala, coriander powder, turmeric and mint in 2-3 tbsp water and keep aside. Grind the soaked cashewnut to a fine paste and keep aside.
  2. Heat the oil in a heavy pan. Add the garlic, ginger and onion and stir-fry until onion is golden brown.
  3. Add the soaked masala mixture. Stir. Add the cashewnut paste. Stir.
  4. Add the chicken and cook over moderate heat for 5 minutes, stirring occasionally.
  5. Add the water, salt and red chilli to taste. Stir and simmer until the chicken is cooked and gravy has thickened.
  6. Serve hot with pulao.
Serves 2
145 calories per serving

Ingredients:
  • 1 tbsp oil
  • 2 cloves garlic, crushed
  • 1 tsp ginger, grated
  • 1 medium onion, finely chopped
  • 5-6 cashewnut, soaked
  • ½ tsp garam masala powder
  • 1 tsp coriander powder
  • ¼ tsp turmeric powder
  • ½ tsp dried mint
  • Red chilli and salt to taste
  • 250g boneless, skinless chicken breast, diced
  • 2 cups water
Sunita's recipes have been prepared by Chef de Partie Saibur Rahman Khan, Executive Chef Bhuban Mohan Mridha and Executive Sous Chef Vinayaga Murthy at Apollo Health City, Hyderabad

    
 Also See

    
 Related Articles