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  Juices & Smoothies

 
Orange, Ginger, Mint Tango
Mrs Sucharitha Reddy
Category:    Vegetarian
Serves = 250 ml


Procedure

  • Squeeze ripe oranges into a glass.
  • Pour in the ginger and mint juice, and add ice cubes.
  • The drink is rich in electrolytes, magnesium and folic acid, and helps prevent muscle cramps.
Nutritional Info

Calories:                       180cal
Vitamin C:                    147mg
Potassium:                    900mg
Beta carotene:              570mg
(Potent antioxidant)


Ingredients:

  • Three ripe Nagpur oranges
  • 5 gm ginger juice
  • 5 gm mint juice and a sprig for garnish
  • Blue Curaçao (optional)
Apollo Sindoori Hotels’ Executive Chef Bhuban Mohan Mridha and Clinical Nutritionist B Haritha Shyam churn up healthy drinks for detox enthusiasts, inspired by Mrs. Sucharitha Reddy, author of the most classy cook book 'Nostalgia Cuisine'.

  
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