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 Juices & Smoothies

Fruit and Vegetable Sharbat
Mrs Sucharitha Reddy
Category:    Vegetarian
Serves = 250 ml


Procedure

  • Peel bottle gourd, kiwi and passion fruit.
  • Chop them all into small pieces and put them in the blender with ice cubes.
  • This churns up a combination rich in phytonutrients like caretenoids, isoflavanoids and ployphenols.
Nutritional Info

Calories:                      161 cal
Vitamin C:                    498 mg
Fibre:                           8.9 mg
Potassium:                   15 mg
Folate:                         7 mcg
Beta carotene:     
         419 mcg


Ingredients:

  • 1 ripe Bangalore guava (100 gm)
  • 100 gm of tender bottle gourd
  • 50 gm of kiwi fruit
  • 50 gm of passion fruit
Apollo Sindoori Hotels’ Executive Chef Bhuban Mohan Mridha and Clinical Nutritionist B Haritha Shyam churn up healthy drinks for detox enthusiasts, inspired by Mrs. Sucharitha Reddy, author of the most classy cook book 'Nostalgia Cuisine'.

  
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