- Peel bottle gourd, kiwi and passion fruit.
- Chop them all into small pieces and put them in the blender with ice cubes.
- This churns up a combination rich in phytonutrients like caretenoids, isoflavanoids and ployphenols.
Calories: 161 cal
Vitamin C: 498 mg
Fibre: 8.9 mg
Potassium: 15 mg
Folate: 7 mcg
Beta carotene: 419 mcg