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 Juices & Smoothies

 
Apple and Tomato Mocktail
Mrs Sucharitha Reddy
Category:    Vegetarian
Serves = 250 ml


Procedure

  • Peel bottle gourd, kiwi and passion fruit.
  • Chop them all into small pieces and put them in the blender with ice cubes.
  • This churns up a combination rich in phytonutrients like caretenoids, isoflavanoids and ployphenols.
Nutritional Info

Calories:           140 cal
Vitamin C:        139 mg
Fiber:               5 gm


Ingredients:

  • 2 apples (organic delicious golden)
  • 2 tomatoes (approx.100 gm) and a slice for garnish
  • 2 gm cumin seed
  • 5 gm chaat masala
Apollo Sindoori Hotels’ Executive Chef Bhuban Mohan Mridha and Clinical Nutritionist B Haritha Shyam churn up healthy drinks for detox enthusiasts, inspired by Mrs. Sucharitha Reddy, author of the most classy cook book 'Nostalgia Cuisine'.

  
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