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 Diet & Nutrition

August 2009
Calories and Nutritive Content of Fruits

 


Fruit (100 g)

Calories

(Kcal)

Mois
ture

(g)

Protein

(g)

Fat

(g)

Mine-
rals

(g)

Crude

Fibre (g)

Carbohy

drates (g)

Calcium

(mg)

Phosph

orus
(mg)

Iron

(mg)

Amla

Apple

Apricot fresh

Avocado pear

Banana ripe

Bread fruit

Cashew Fruit

Cherries, red

Currants, black

Dates, dried

Dates, fresh

Figs (Ficus Carcia) 37

Grapes (blue)

Greapes (green)

Grape fruit triumph 32

Guava, country

Guava, hill

Jack fruit

Lemon

Lemon sweet

Lichi

Lichi, bastard

Lime

Lime,sweet malta 36

Lime, sweet musambi 43

Mahua, ripe

Mango, ripe

Mangosteen

Melon, musk

Melon, water

Mulberry

Orange

Papaya, ripe

Passion fruit

Peach

Pear

Pine apple

Plum

Pomegranate

Prunes

Quince

Raisins

Raspberry

Sapota

Seethaphal

Strawberry

Tomato, ripe

Zizyphus

58

59

53

215

116

71

51

64

316

317

144

88.1

58

71

92

51

38

88

57

35

61

61

59

90.3

88.4
 

111

74

60

17

16

49

48

32

54

50

52

46

52

65

56

50

308

56

98

1.4

44

20

74

 

81.8

84.6

85.3

73.6

70.1

79.5

86.3

83.4

18.4

15.3

59.2

1.3

82.2

79.2

0.7

81.7

85.3

76.2

85.0

90.5

84.1

83.9

84.6

0.7

0.8
 

73.6

81

84.9

95.2

95.8

86.5

87.6

90.8

76.3

86

86

87.8

86.9

78

85.3

85.7

20.2

84.8

73.7

70.5

87.8

94.0

81.6

0.5

0.2

1.0

1.7

1.2

1.5

0.2

1.1

2.7

2.5

1.2

0.2

0.6

0.5

0.1

0.9

0.1

1.9

1.0

0.7

1.1

1.4

1.5

0.2

0.3
 

1.4

0.6

0.5

0.3

0.2

1.1

0.7

0.6

0.9

1.2

0.6

0.4

0.7

1.6

0.5

0.3

1.8

1.0

0.7

1.6

0.7

0.9

0.8

0.1

0.5

0.3

22.8

0.3

0.2

0.1

0.5

0.5

0.4

0.4

0.6

0.4

0.3

0.2

0.3

0.2

0.1

0.9

0.3

0.2

0.3

1.0

0.4

0.7
 

1.6

0.4

0.1

0.2

0.2

0.4

0.2

0.1

0.1

0.3

0.2

0.1

0.5

0.1

0.3

0.1

0.3

0.6

1.1

0.4

0.2

0.2

0.3

0.5

0.3

0.7

1.1

00.8

0.9

0.2

0.8

2.2

2.1

1.7

2.2

0.9

0.6

-

0.7

0.6

0.9

0.3

0.5

0.5

0.8

0.7

0.6

0.5
 

0.7

0.4

0.2

0.4

0.3

0.6

0.3

0.5

0.7

0.8

0.3

0.4

0.4

0.7

0.6

0.3

2.0

0.9

0.5

0.9

0.4

0.5

0.3

3.4

1.0

1.1

-

0.4

2.1

0.9

0.4

1.0

3.9

3.7

7.6

2.8

2.9

7.0

5.2

4.8

1.1

1.7

0.7

0.5

0.5

1.3

7.8

9.3
 

-

0.7

-

0.4

0.2

1.1

0.3

0.8

9.6

1.2

1.0

0.5

0.4

5.1

0.5

1.7

1.1

1.0

2.6

3.1

1.1

0.8

-

13.7

13.4

11.6

0.8

27.2

15.8

12.3

13.8

75.2

75.8

33.8

80

13.1

16.5

20

11.2

9.0

19.8

11.1

7.3

13.6

13.1

10.9

30

40
 

22.7

16.9

14.3

305

3.3

10.3

10.9

7.2

12.4

10.5

11.9

10.8

11.1

14.5

12.8

11.9

74.6

11.7

21.4

23.5

9.8

3.6

17

50

10

20

10

17

40

10

24

130

120

22

30

20

20

20

10

50

20

70

30

10

15

90

20

30
 

45

14

10

32

11

70

26

17

10

15

8

20

10

10

10

10

87

40

28

17

30

48

4

20

14

25

80

36

30

10

25

110

50

38

1.0

23

30

0.2

28

20

41

10

20

35

35

20

1.0

0.7
 

22

16

20

14

12

30

20

17

60

41

15

9.0

12

12

18

20

8

110

27

47

30

20

9

1.2

0.67

2.2

0.7

0.36

0.5

0.2

0.57

8.5

7.3

0.96

 

0.5

0.52

 

0.27

1.2

0.56

0.26

0.7

0.7

-

0.3

 

 
 

0.23

1.3

0.2

1.4

7.9

2.3

0.32

0.5

2.0

2.4

0.5

2.42

0.6

0.6

-

0.4

77

2.3

1.25

4.31

1.8

0.64

0.50

 

 


    
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