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 Diet & Nutrition

Suggestions to food that prevent gastric reflux.
Suggestions to food components, spacing and timing
Control your Basal Metabolic Rate.
Eat right to eliminate toxins and cleanse your body.
Count your manna.
Did you know about these foods that supposedly increase sexual desire?
Thai dishes strive to achieve the five basic flavours in each dish - hot, sour, sweet,
salty and bitter.
The nutritional needs of school-going children vary with age and sex. We list
out these requirements.
Cold Weather Making You Gorge on Comfort Food? Here’s help.
Just what does ‘Being in the Zone’ involve, and more importantly, is it a healthy
way to shift those pounds?
Is this your ultimate dream: to love food, enjoy it, and still remain fit and healthy?
For most of us, that’s what it remains: a dream. So how do you eat your
way to health?
A healthy helping of the right carbs sums up the GI diet in a nutshell. It has all the fresh ingredients that are bound to satisfy your taste buds, and also aims to keep
your diabetic sugar levels in control.
A nutritional approach would be inexpensive and a healthy way for our wellbeing.
Eating locally available fresh fruits and vegetables is one great secret to good health.
We explore the benefits of purple fruits and vegetables like jamuns,
grapes and brinjals.
Information on the kinds of natural and artificial sweeteners available for use.
We analyze some popular beliefs pertaining to nutrition to evaluate their veracity.



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